Many clients, friends and colleagues have asked my opinion about this article: http://www.time.com/time/health/article/0,8599,1914857-1,00.html
I think it is a great article that brought up many interesting points. I read the entire article and really thought about the points they were trying to make. I tend to agree with the research and the author, it’s more about what you eat. The unfortunate part is the article is skewed.
They need to do a study on eating a healthy diet with efficient exercise and see what the outcome is. They only talked about how hungry you get post aggressive exercise...duh! What about exercising so that you don't completely destroy yourself, continue to be active through out the day and eat a healthy diet, I wonder what kind of results you would get then, hmm???
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I understand many of the points made in the article, but I have to agree with you that there are some basic points that the author failed to address. The benefits of exercise go well beyond weight-loss. Sure you can lose weight by just cutting calories, but (as I well know) if you don't have a basic level of fitness you still won't be healthy. I guess I just want it all; to lose weight and to be able to sprint for the train without killing myself! Thanks Victoria!
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